How to Prepare for Your Guided Healing Meditation

Learning to regulate your nervous system and let go of stress is one of the most important things you can do to stay healthy in this day and age.

This meditation can be done sitting up or lying down. Use this 12 minute guided meditation any time throughout the day for a deep reset of your energy, or to gently wind down before bed.

I highly recommend taking a dose of FOCUS or CALM just before your meditation. This will automatically help to shift your nervous system and brainwaves into parasympathetic mode (rest and repair). If you would like to download this meditation so you can listen anywhere, scroll down to request the file, and I will send it to you.

Enjoy!

Brenna